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6. Press  in the middle between the big toe and the small  toe, count

                                           from 1-10 then release












                                           7. Both hands hold the foot between the thumb and the other fingers,
                                           the thumb puts pressure while the hands go up and down the foot.














                                           8. The thumbs rub around both sides of the ankle














                                           9. Rub knuckles up and down under the ankle















                                           10. The thumb rubs the inside of the ankle














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