Page 212 - คู่มือการถ่ายทอดองค์ความรู้ของครูภูมิปัญญาท้องถิ่นอำเภอหาดใหญ่ จังหวัดสงขลา

Massaging the Inside and Outside of the Foot

1. Place the fingers between the toes and use the thumb to rub 10 times
on the side of the big toe and then rub around underneath the big toe

while placing the other 4 fingers between the toes.

2. Knuckles scrape down the side of the foot from the toe to the heel

3. Knuckles massage under the ankle bone in a curved line

4. Knuckles scrape the inner hamstring tendon

5. Knuckles scrape the outer hamstring tendon

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