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Using a Stick to Massage

1. Use the stick to rub down on the ouside of the big toe 10 times.

2. Use the stick to cut 5 times between each toe and then back up.

3. Use the stick to cicle around in the inner part of the toes, 5 times for
each toe

4. The left hand holds the top of the foot while the stick rubs up and

down the outer top part of the foot 10 times.

5. Rub under each toe with the stick 5 times.
6. Use the stick to rub around underneath the big toe 10 times.

7. Go back and forth pressing the inside of the toes 5 times each.
8. Use the stick to rub up and down underneath both feet.

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