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Massaging The Foot Process

Stimulation of the Foot

1. Rotate the ankle using both hands
2. Rotate the toes using both hands
3. Alternating hands rub underneath the foot in a vertical motion using

nourishing cream and balm.

4. Slap the hamstring tendon on the heel with both hands up towards
the person massaging.

5. Place the 2 thumbs together in the center of the heel and press
upward all the way up to the toes.
6. Place the 2 thumbs is the center under the foot and put pressure
while sliding them out to the side, alternating side

7. Use knuckles to press under the foot from the middle to the heel 10

times.
8. Use the thumb to hold back the toes while the knuckles rub from the
base of the small toe to the big toe 10 times.
9. Use thumb as center point, then use the knuckles to apply pressure
from the small toe to the big toe, ten times.

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