Page 179 - คู่มือการถ่ายทอดองค์ความรู้ของครูภูมิปัญญาท้องถิ่นอำเภอหาดใหญ่ จังหวัดสงขลา

Grinding Rice Course-Toong Dtumsao Sub-district

Importance

Brown rice is very rich in nutritients. T h e bran possesses an inner membrane and some
Ricezanol. They are beneficial to the body because they contain components including vitamins B 1, B2, B5,
Bl2, vitamin E, protein, fat, minerals, and dietary fiber important for the excretory system to prevent

constipation, obesity, and colon cancer. lt was found that lack of dietary fibers could lead to diabetes and
easily cause high blood pressure.

Aim

1. So the community consumes rice with wholesome nutrients.
2. For the children to benefit from the knowledge
3. To add members to the group of professionals in Toong Tum Sao Sub-distict

Objective

1. To preserve Toong Tum Sao districts' cultural tradition of producing brown rice.
2. To teach the youth how to produce brown rice and carry the production

Course Contents

1. Steps providing knowledge about growing crops
2. Preparation of the paddy
3. The demonstration of the operation
3.1 Removing the husks using a traditional mill
- Selecting the grains of brown rice

3 .2 Breaking the husks off a second time using a pestle
- Selecting the grains the second time: half polished rice

Study T i mes

60-hour course, including teaching and demonstrating
Lesson Contents

1. Rice with the husks

2. Ancient rice mills, wooden pestle
3. Kra Dong
Educational Activities

1. Practice using the ancient mill
2. Training to select the rice grains that have already been polished
Evaluation

Sort the rice according to color and select the edible one

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