Page 156 - คู่มือการถ่ายทอดองค์ความรู้ของครูภูมิปัญญาท้องถิ่น อำเภอสิงหนคร จังหวัดสงขลา

Length
Day/M<>nth/Year Detailed Contents (Hours)

Massaging toes
Using thumb at toe base pull foot by the tip of the toes,
using cloth for wrapping the foot for massage, massage
loosening the muscle outside the cloth, massage under the sole, .
pull the edges
of a piece of fabric, massage pressing the back of the foot, massage

with the arm to massage the outside muscle of the leg, use cloth
to wipe the cream, wipe the cream under the back of the foot sole,
press under the bone of the back shin outside the base, pound
to loosen the muscle, shin outside, pound to loosen calf muscle,
twist the ankle, twist the toes, tum, push, press, pound,
Caution
1. Should press cautiously with appropriate strength when
pressing the area near the heel

2. Be careful when massaging old people
3. With some skins you need to be careful. When you press the
skin of a person who have diabetes they can easily get bruised
5th Day Testing: From the first day of class of the student until 4 hrs

the last class by working in pairs

(Signature) U-sen Wongnirat
(Mr. U-sen Wongnirat)
Local Cultural Instructor

2. Practicing

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